Virtual Yoga & Meditation

Below is a list of websites that will provide free yoga and meditation classes for Mather Hospital Employees:

The CARE channel has provided Mather employees free access to COVID-19 Relaxation & Meditation sessions until 4/30/20.  The access code is: care4355. has generously made 9 Yoga & Meditation classes available weekly for free for those impacted by COVID-19, link above.  The classes are rotated with new classes every Friday.

Bulldog yoga has generously donated a 6-month free membership to their online classes, which are music-filled full body workouts.  After the free membership is over, it’s $12.99/month.  Use code: HEALTHHEROS to access this benefit.

Simplehabit is a free app that provides sessions of meditation, daily motivation, and guided sleep.

Hypnosis Mind Works

Hypnosis Mind Works has offered 30 minute webinars available every Wednesday night from 8PM-830PM via Zoom.  Click on the following link to access this meeting:  If you have never joined a Zoom meeting before, this may help:

Additional Meditation Resources:

Tricycle Buddhist publication


Transforming Obstacle into Opportunity- Andrew Holecek


Chopra Center: Oprah Winfrey/Deepak Chopra 21 days of Meditation


 Meditation Music


Weekly Mindfulness Meditation

 every Monday @ 10:45am on Facebook Live