Virtual Yoga & Meditation
Below is a list of websites that will provide free yoga and meditation classes for Mather Hospital Employees:
The CARE channel has provided Mather employees free access to COVID-19 Relaxation & Meditation sessions until 4/30/20. The access code is: care4355.
Glo.com has generously made 9 Yoga & Meditation classes available weekly for free for those impacted by COVID-19, link above. The classes are rotated with new classes every Friday.
Bulldog yoga has generously donated a 6-month free membership to their online classes, which are music-filled full body workouts. After the free membership is over, it’s $12.99/month. Use code: HEALTHHEROS to access this benefit.
Simplehabit is a free app that provides sessions of meditation, daily motivation, and guided sleep.
Hypnosis Mind Works
Hypnosis Mind Works has offered 30 minute webinars available every Wednesday night from 8PM-830PM via Zoom. Click on the following link to access this meeting: https://zoom.us/j/630409658. If you have never joined a Zoom meeting before, this may help: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting
Additional Meditation Resources:
Tricycle Buddhist publication
Transforming Obstacle into Opportunity- Andrew Holecek
Chopra Center: Oprah Winfrey/Deepak Chopra 21 days of Meditation
every Monday @ 10:45am on Facebook Live https://www.facebook.com/consciousnessandhealing/?utm_source=CHI%20Community&utm_campaign=f4a30d1288-EMAIL_CAMPAIGN_2018_04_11_COPY_02&utm_medium=email&utm_term=0_a80f47d270-f4a30d1288-162322497&mc_cid=f4a30d1288&mc_eid=a458aed258