Virtual Yoga & Meditation

Below is a list of websites that will provide free yoga and meditation classes for Mather Hospital Employees:

https://stream.carechannel.net

The CARE channel has provided Mather employees free access to COVID-19 Relaxation & Meditation sessions until 4/30/20.  The access code is: care4355.

https://www.glo.com/fromourhearts

Glo.com has generously made 9 Yoga & Meditation classes available weekly for free for those impacted by COVID-19, link above.  The classes are rotated with new classes every Friday.

www.bulldogonline.com

Bulldog yoga has generously donated a 6-month free membership to their online classes, which are music-filled full body workouts.  After the free membership is over, it’s $12.99/month.  Use code: HEALTHHEROS to access this benefit.  

https://www.simplehabit.com/

Simplehabit is a free app that provides sessions of meditation, daily motivation, and guided sleep.

Hypnosis Mind Works

Hypnosis Mind Works has offered 30 minute webinars available every Wednesday night from 8PM-830PM via Zoom.  Click on the following link to access this meeting:  https://zoom.us/j/630409658.  If you have never joined a Zoom meeting before, this may help: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Additional Meditation Resources:

Tricycle Buddhist publication 

https://tricycle.org/trikedaily/online-meditation/

 

Transforming Obstacle into Opportunity- Andrew Holecek

https://www.crowdcast.io/e/transforming-obstacle-into-opportunity/register

 

Chopra Center: Oprah Winfrey/Deepak Chopra 21 days of Meditation

https://chopra.com/

 

 Meditation Music 

https://www.soundstrue.com/store/gifts/freefree?partner=freegifts

 

Weekly Mindfulness Meditation

 every Monday @ 10:45am on Facebook Live https://www.facebook.com/consciousnessandhealing/?utm_source=CHI%20Community&utm_campaign=f4a30d1288-EMAIL_CAMPAIGN_2018_04_11_COPY_02&utm_medium=email&utm_term=0_a80f47d270-f4a30d1288-162322497&mc_cid=f4a30d1288&mc_eid=a458aed258  

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