Affirmations are sentences aimed to affect the conscious and the subconscious mind, so that in turn, they affect our behavior, thinking patterns, habits and environment. Below is a list of useful Affirmation resources:
Psychology Today article:
"Affirmations and Neuroplasticity", David Hanscom MD
A good night's sleep can impact both mind and body -- from unleashing your creative powers to boosting your memory and immune health. Below are a list of resources to help you get the sleep you need during this difficult time:
Tapping, Appreciation, and other stress relief techniques
Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few. Click hereto access "Tapping 101" a video about what tapping is and how you can start utilizing this technique.
Did you know that heartfelt appreciation can facilitate the healing of the human body and spirit? Sincere, heartfelt appreciation uplifts, inspires, and drives us to achieve that which we did not think possible. Click here to access a quick appreciation exercise that will help reduce anxiety and stress.
Deep Breathing, Progressive Muscle Relaxation, Imagery:
There are many different techniques you can do at home in order to help reduce stress and anxiety, especially during this difficult time. Click here to explore these self-care tools.
Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body.
Free Video: "Acupressure to Support the Immune System"
Qigong (pronounced “chee-gung”) is a collection of basic tai chi-style movements, massages, and energetic practices that improves the circulation and balance of the body’s vitality or “life force energy”. Below is a list of Qigong resources:
The essential principles of Tai Chi include mind integrated with the body, control of movements and breathing, generating internal energy, mindfulness, song (loosening 松) and jing (serenity 静). Below is a list of online Tai Chi resources: